1. Honey is rich in humectant compounds. This helps
retain the moisture content in skin and restore its
elasticity, making skin supple.
2. It helps remove dead skin cells and prevent the
appearance of wrinkles.
3. The antibacterial and antimicrobial property of
honey helps prevent the growth of certain bacteria and so
it is used to treat wounds, cuts, burns and abrasions.
4. Honey helps clean wounds, reduces odour and pus,
lessens pain and promotes speedy healing.
5. Honey is used to treat damaged skin and regenerate
new skin cells. It also effectively cures eczema, dermatitis
and other skin disorders.
6. Owing to the potent anti-fungal properties in honey,
it can help cureinfections like athlete’s foot and jock itch.
7. Honey is loaded with natural antioxidants, which
help protect the skin from ultraviolet damage.
8. Over exposure to the sun causes skin damage and
premature aging. Honey can also be used as
a sunscreen to protect the skin from the sun.
9. Honey deeply penetrates the skin’s top layer, unclogs
pores and sloughs off impurities. Thus, it helps fight
infections and curb acne problems.
10. Honey is a good skin moisturiser and effectively
tones and firms up the skin.
11. The application of honey on chapped and wrinkled
lips will make them wonderfully smoother and softer.
12. Honey is composed of sugars like glucose and
fructose and minerals like magnesium, potassium,
calcium, sodium chlorine, sulphur, iron and phosphate.
13. Honey contains vitamins B1, B2, C, B6, B5 and B3,
all of which vary according to the qualities of the nectar
and pollen. Copper, iodine, and zinc also exist in honey
in small quantities.
14. Carbohydrates in the form of glucose and fructose
supply the body with energy, which can boost endurance
and reduce muscle fatigue.
15. Honey helps relieve morning sickness.
16. Regular consumption of honey will increase calcium
absorption and haemoglobin count helping to fight
anaemia.
17. Honey also helps lower total cholesterol while
increasing HDL (good) cholesterol.
18. It can also be used to treat respiratory tract
infections owing to its expectorant, soothing and
demulcent properties.
19. As honey helps modulate the immune system , it
prevents the recurrence of infections.
20. Honey plays a pivotal role in managing obesity. It
helps accelerate metabolism, which in turn helps the
body burn more fat.
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