You may enjoy your job but every
profession comes with moments that
make you want to tear your hair out.
Here ' s how to relax at work :
1. Spare some time for yourself
Schedule around 10 to 15 minutes only for yourself.
Take a break from work and utilise this time to walk
around the building, grab a cup of coffee or sit quietly
in a private spot.
2. Soothe your senses
Lavender is a herb that has long been praised for its
soothing scent. Keep a bottle or sachet of lavender
essential oil at your desk and breathe deeply.
3. Pamper your hands
Midway through the day, give your hands a massage
with a soothing lotion. Not only will your skin feel good,
but your joints and ligaments will thank you too. Also,
make sure your keyboard and chair are in correct
positions to avoid any kind of pain or discomfort.
4. Meditate at your desk
Perform a mini meditation. Download your favourite
music onto your iPod and spend at least five minutes
focusing on your breath.
5. Stop being a complaint box
Once you leave office, try and focus on life outside
work and what makes you happy. If you really wish to
vent out your day’s stress to your spouse or friends,
limit the nagging to 10 minutes. Do not go on and on
about it. Your blood pressure will thank you.
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